Black Belt Syllabus
1st Dan Black Belt Syllabus Page
The Buttons below link to the relative pages for both 1st Dan forms (Chun Mu Heung and Koryo - Heung) as well as the 1st Dan Self Defence Techniques and some inspiration for board breaks and the Weapons Forms.
2nd Dan Black Belt Syllabus Page
The Buttons below link to the relative pages for the 2nd Dan form (Keum Gam Heung) as well as the 2nd Dan Self Defence Techniques and some inspiration for board breaks and the 2nd Dan Weapons Forms.
3rd Dan Syllabus Page
The Buttons below link to the relative pages for 3rd Dan form (Taebek Heung) as well as the 3rd Dan Self Defence Techniques and some inspiration for board breaks and the 3rd Dan Weapons Forms.
Black Belt Specialisations
| Week 4 Term 2 |
Black Belt Specialisations | Week 4 Term 2 |
Here are the plans for this week. Let me know how they look and all videos will use the link below where I have added a folder for self defence explanations.
https://drive.google.com/drive/folders/1-WazOAY5K5eE6kfwvRp_NPpt0mQP_e9Q
Week 4 term 3
In light of the upcoming pre-test any students preparing for grading can accompany the instructor specialisations for this week to start preparing for grading (eg see instructor specialization). If you are not grading please see the specialization outline below:
Poomsae
Prepare for state competitions by practicing the relevant forms
Record the two patterns you need for competition to be shown to an instructor if one cannot judge you during class
If you already have received feedback you can also work on implementing that
Sparring
In preparation for Red Dragon Taekwondo tournament review the new rules with referees and use youtube to watch at least one match from the world championships
Try to analyse what worked well and what didn’t during the fight
Then start practicing a progression combo (eg think of an attack repeat it but then at the last second change the technique or add something to catch your opponent off guard)
Repeat that whole process but think about what defences an opponent could use and how to then over come those by progressing a second time.
Start simple and try and get more complex over time
Self-defenses
Watch this video of a choreographed self-defense sequence;
Using it for inspiration try and storyboard an idea for what you could do to string a series of 4 self defenses together with a partner
If you don't have a partner to work with try and come up with a sequence of one step techniques instead
Referee
Help review the new rules with sparring members
Watch some of the world championship matches maybe starting with Lior Cohens and try to identify what penalties were given, what was missed and why certain hand signals where used
Try and predict results of Video Review before the result is given
Instructor
Take all students preparing for black belt and go through forms
If you get through that help them with Blackbelt kicks both paddle and bag kicks
Coach
Watch some matches from the world championships with the referees and try to identify the strategies and feedback you would provide to athletes during the break or if you had a fighter who would have to fight the matches winner
Weapons
For this week the main focus will be on learning the weapons patterns. First dans can start practicing the first Dan form while 2nd dans can start the new forms for both sword and staff
If you complete your form or know it already record yourself to receive feedback from a more senior student
For anyone looking for a challenge review the following videos and try your best to replicate it:
https://youtu.be/qUzhna0zNnI - staff
https://youtu.be/Wgl2wym96k0 - sword
Board breaking
Start with a quick stretch focusing on the muscle groups used for your breaks
Run through your planned board breaking sequence
Review the sequence and see if there is another new technique you can add or increase the difficulty of
Start practicing the new technique or complication focusing on technique